WORKOUT OF THE DAY - MONDAY 12/18/17
EMOTM for alt. 10 minutes 30 seconds max Cal Row 30 seconds max Cal Air Bike WOD 3 rounds for time. 12 Pull ups 21 KBS (55/35) Run 400 meters (w/slam ball (30/20) (14 minutes or faster)
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EMOTM for alt. 10 minutes 30 seconds max Cal Row 30 seconds max Cal Air Bike WOD 3 rounds for time. 12 Pull ups 21 KBS (55/35) Run 400 meters (w/slam ball (30/20) (14 minutes or faster)