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WORKOUT OF THE DAY - THURSDAY 12/21/17

5 sets 100 meter Sandbag Run rest 1 minute (score is total time) WOD 18 minute AMRAP 5 Bar Muscle Ups (Sub for Jumping CTB or Cable progression) 10 Pistols (5 each leg alt) 15 Sit ups 

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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