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WORKOUT OF THE DAY - WEDNESDAY - 12/20/17

EMOTM for 10 minutes 5 Hang Power Cleans (135/95) (RX+ 155/105) 7 Slam Balls (30/20) WOD 3 rounds for time. Run 600 meters 30 Deadlifts (135/95) (RX+155/105) 15 Toes to bar (21 minutes or faster)  

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