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WORKOUT OF THE DAY - TUESDAY 12/26/17

EMOTM alt. for 10 minutes 45 seconds banded KBS (55/35) 45 seconds Squat Jumps (w/45/35# bar on back) WOD 3 rounds 3 minute clock Run 400 meters Max Power Cleans (135/95) (RX+ 155/105) 

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