Recent Posts

Archive

Tags

No tags yet.

WORKOUT OF THE DAY - WEDNESDAY 12/27/17

20RM Deadlift WOD For time. 100 Double Unders (3:1) 50 Thrusters (45/35) 80 Double Unders 40 Thrusters 60 Double Unders 30 Thrusters 40 Double Unders 20 Thrusters 20 Double Unders 10 Thrusters (18 minutes or faster)