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WORKOUT OF THE DAY - THURSDAY 1/4/18

January 4, 2018

3 sets
10 Seated Rows @tempo 4040 (constant movement)
S/S 20 Declined MB Sit up Throws 

WOD

3 rounds for time.
60 Double Unders (3:1)
30 KBS (55/35)
15 Ring Dips (sub for bar, box, or cable)
(9 minutes or faster)  

 

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