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WORKOUT OF THE DAY - TUESDAY 1/2/18

January 2, 2018

8-8-8-8-8
Back Squat
WOD
3 rounds for time.
Run 400 meters
21 Hang Power Clean+Push Press (95/65) (RX+ 115/85)
12 Chest to Bar Pull ups
(14 minutes of faster)  

 

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