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WORKOUT OF THE DAY - WEDNESDAY 1/3/18

January 3, 2018

3 sets
20 Straight Arm Lat Pull downs
S/S 15/10 Cal AB
WOD
For time.
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Deadlifts (135/95) (RX+ 185/135)
Wall Ball Shots (20/14)
(13 minutes or faster) 

 

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