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WORKOUT OF THE DAY - THURSDAY 1/4/18

3 sets 10 Seated Rows @tempo 4040 (constant movement) S/S 20 Declined MB Sit up Throws 

WOD

3 rounds for time. 60 Double Unders (3:1) 30 KBS (55/35) 15 Ring Dips (sub for bar, box, or cable) (9 minutes or faster)  

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