WORKOUT OF THE DAY - WEDNESDAY 1/3/18
3 sets 20 Straight Arm Lat Pull downs S/S 15/10 Cal AB WOD For time. 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Deadlifts (135/95) (RX+ 185/135) Wall Ball Shots (20/14) (13 minutes or faster)
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3 sets 20 Straight Arm Lat Pull downs S/S 15/10 Cal AB WOD For time. 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Deadlifts (135/95) (RX+ 185/135) Wall Ball Shots (20/14) (13 minutes or faster)