WORKOUT OF THE DAY - FRIDAY 1/12/18

January 11, 2018

EMOTM for 10 minutes
50 second plank
50 second Wall Sit
WOD
4 rounds for time.
Run 400 meters
10 Power Cleans (135/95) (RX+ Unbroken 155/105 if you break, 10 burpee penalty)
(15 minutes or faster)

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