305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

WORKOUT OF THE DAY - FRIDAY 1/12/18

January 11, 2018

EMOTM for 10 minutes
50 second plank
50 second Wall Sit
WOD
4 rounds for time.
Run 400 meters
10 Power Cleans (135/95) (RX+ Unbroken 155/105 if you break, 10 burpee penalty)
(15 minutes or faster)  

 

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

Please reload