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WORKOUT OF THE DAY - MONDAY 1/8/18

January 8, 2018

15 minutes to work up to a heavy complex
1 Power Clean + 1 Front Squat + 1 Hang Squat Clean
WOD
5 rounds for max reps.

Wall Ball Shots (20/14)
50 seconds on, 10 seconds off
40 seconds on, 20 seconds off
30 seconds on, 30 seconds off
20 seconds on, 40 seconds off
10 seconds on, 50 seconds off  

 

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