WORKOUT OF THE DAY - THURSDAY 1/11/18
January 11, 2018
5-5-5-5-5
Bench Press @tempo 4040
WOD
For time.
30-25-20-15-10
Pull ups
Weighted Sit ups (30/20)
(12 minutes or faster)




Please reload
Recent Posts
Archive
Please reload
Tags
I'm busy working on my blog posts. Watch this space!
Please reload