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WORKOUT OF THE DAY - TUESDAY 1/9/18

January 9, 2018

5 sets
7 Strict Single Arm DB Press Right arm
7 Strict Single Arm DB Press Left arm
7 Strict Pull ups
WOD
3 rounds for time.
21 Burpee Box Jumps (24/20)
Run 400 meters
(11 minutes or faster)  

 

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