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WORKOUT OF THE DAY - FRIDAY 1/12/18

EMOTM for 10 minutes 50 second plank 50 second Wall Sit WOD 4 rounds for time. Run 400 meters 10 Power Cleans (135/95) (RX+ Unbroken 155/105 if you break, 10 burpee penalty) (15 minutes or faster)  

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