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WORKOUT OF THE DAY - MONDAY 1/8/18

15 minutes to work up to a heavy complex 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean WOD 5 rounds for max reps.

Wall Ball Shots (20/14) 50 seconds on, 10 seconds off 40 seconds on, 20 seconds off 30 seconds on, 30 seconds off 20 seconds on, 40 seconds off 10 seconds on, 50 seconds off  

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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