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WORKOUT OF THE DAY - THURSDAY 1/11/18

5-5-5-5-5 Bench Press @tempo 4040 WOD For time. 30-25-20-15-10 Pull ups Weighted Sit ups (30/20) (12 minutes or faster)  

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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