5 sets 7 Strict Single Arm DB Press Right arm 7 Strict Single Arm DB Press Left arm 7 Strict Pull ups WOD 3 rounds for time. 21 Burpee Box Jumps (24/20) Run 400 meters (11 minutes or faster)

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5 sets 7 Strict Single Arm DB Press Right arm 7 Strict Single Arm DB Press Left arm 7 Strict Pull ups WOD 3 rounds for time. 21 Burpee Box Jumps (24/20) Run 400 meters (11 minutes or faster)