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WORKOUT OF THE DAY - WEDNESDAY 1/17/18

January 16, 2018

EMOTM for 10 minutes
10 Barbell Curls (45/35)
5 Burpees
WOD
12 minute clock
1 minute max reps Squat Cleans (95/65) (135/95)
1 minute max reps Push Jerks
2 minutes max reps Squat Cleans
2 minutes max reps Push Jerks
3 minutes max reps Squat Cleans
3 minutes max reps Push Jerks 

 

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