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WORKOUT OF THE DAY - FRIDAY 1/19/18

EMOTM for 10 minutes 10 DB Snatch (5 each arm alt) (50/30) WOD 20 minute AMRAP 5 Handstand Push ups 10 Pistols (5 each leg alt.) 15 Pull ups

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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