MONDAY 4 sets 20 Front rack Weighted Reverse Lunges (10 each leg not alternating) WOD 3 rounds for time. Run 400 meters 50 Jumping Pull ups (12 minutes or faster)

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MONDAY 4 sets 20 Front rack Weighted Reverse Lunges (10 each leg not alternating) WOD 3 rounds for time. Run 400 meters 50 Jumping Pull ups (12 minutes or faster)