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WORKOUT OF THE DAY - WEDNESDAY 1/17/18

EMOTM for 10 minutes 10 Barbell Curls (45/35) 5 Burpees WOD 12 minute clock 1 minute max reps Squat Cleans (95/65) (135/95) 1 minute max reps Push Jerks 2 minutes max reps Squat Cleans 2 minutes max reps Push Jerks 3 minutes max reps Squat Cleans 3 minutes max reps Push Jerks