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WORKOUT OF THE DAY - FRIDAY 1/26/18

January 26, 2018

EMOTM alt. for 10 minutes
5 HSPU (sub for seated press or other inversion option)
10 Pistols (5 each leg NOT alternating)
WOD
For time.
30 Clean and Jerk (135/95) (RX+ - 50 reps at 155/105)  

 

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