EMOTM alt. for 10 minutes 5 HSPU (sub for seated press or other inversion option) 10 Pistols (5 each leg NOT alternating) WOD For time. 30 Clean and Jerk (135/95) (RX+ - 50 reps at 155/105)

Archive
Tags
Recent Posts
EMOTM alt. for 10 minutes 5 HSPU (sub for seated press or other inversion option) 10 Pistols (5 each leg NOT alternating) WOD For time. 30 Clean and Jerk (135/95) (RX+ - 50 reps at 155/105)