WORKOUT OF THE DAY - TUESDAY 1/23/18

January 22, 2018

3-3-3-3-3
Push Press (from racks)
WOD
For time.
30 Overhead Walking Lunge Steps (25/10) (RX+ 35/15) (in place)

30 KB Sumo Deadlift High Pull (55/35)

30 Slam Balls (30/20)

30 Weighted Step ups (with slam ball held at chest)

30 Dips (sub with bar, cable, or box)

30 Weighted Sit ups (30/20 Slamball)

30 Wall Ball Shots (20/14)

300 meter Sandbag run (20/15kg)

(18 minutes or faster)

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