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WORKOUT OF THE DAY - WEDNESDAY 1/24/18

January 23, 2018

EMOTM alt. for 10 minutes
5 Hang Power Snatch
7 Box Jumps (24/20)
WOD
5 cycles
3 minute AMRAP
5 Deadlifts (135/95) (RX+185/135)
7 Push ups
20 Double Unders
rest 1 minute 

 

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