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WORKOUT OF THE DAY - TUESDAY 1/23/18

3-3-3-3-3 Push Press (from racks) WOD For time. 30 Overhead Walking Lunge Steps (25/10) (RX+ 35/15) (in place) 

30 KB Sumo Deadlift High Pull (55/35)

30 Slam Balls (30/20)

30 Weighted Step ups (with slam ball held at chest)

30 Dips (sub with bar, cable, or box) 

30 Weighted Sit ups (30/20 Slamball) 

30 Wall Ball Shots (20/14) 

300 meter Sandbag run (20/15kg) 

(18 minutes or faster)