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WORKOUT OF THE DAY - TUESDAY 1/23/18
3-3-3-3-3 Push Press (from racks) WOD For time. 30 Overhead Walking Lunge Steps (25/10) (RX+ 35/15) (in place)
30 KB Sumo Deadlift High Pull (55/35)
30 Slam Balls (30/20)
30 Weighted Step ups (with slam ball held at chest)
30 Dips (sub with bar, cable, or box)
30 Weighted Sit ups (30/20 Slamball)
30 Wall Ball Shots (20/14)
300 meter Sandbag run (20/15kg)
(18 minutes or faster)
