EMOTM alt. for 10 minutes 5 Hang Power Snatch 7 Box Jumps (24/20) WOD 5 cycles 3 minute AMRAP 5 Deadlifts (135/95) (RX+185/135) 7 Push ups 20 Double Unders rest 1 minute
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WORKOUT OF THE DAY - WEDNESDAY 1/24/18