WORKOUT OF THE DAY - THURSDAY 2/1/18

EMOTM for 10 minutes
7 KBS (55/35)
7 Box Jumps (20/16)
WOD
5 rounds for time
Run 400 meters
30 Deadlifts (135/95) (RX+ 185/135)
30 Pistols (15 each leg alternating)
(25 minutes or faster)