305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

WORKOUT OF THE DAY - TUESDAY 1/30/18

January 29, 2018

10-10-10-10-10
Back Squats
WOD
For time.
Run 400 meters
50 Walking Lunges
50 Sit ups
Run 400 meters
50 Wall Ball Shots (20/14)
50 Sit ups
Run 400 meters
(15 minutes or faster) 

 

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

Please reload