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WORKOUT OF THE DAY - WEDNESDAY 1/31/18

January 30, 2018

4 sets
20 Straight Arm Lat Pull downs
S/S 20 Barbell Curls (45/35)
WOD
For time.
10-9-8-7-6-5-4-3-2-1
Strict Press (95/65)
Strict Pull ups
(13 minutes or faster) 

 

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