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WORKOUT OF THE DAY - THURSDAY 2/1/18

EMOTM for 10 minutes 7 KBS (55/35) 7 Box Jumps (20/16) WOD 5 rounds for time Run 400 meters 30 Deadlifts (135/95) (RX+ 185/135) 30 Pistols (15 each leg alternating) (25 minutes or faster)