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WORKOUT OF THE DAY - TUESDAY 1/30/18

10-10-10-10-10 Back Squats WOD For time. Run 400 meters 50 Walking Lunges 50 Sit ups Run 400 meters 50 Wall Ball Shots (20/14) 50 Sit ups Run 400 meters (15 minutes or faster) 

305-89POWER

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