WORKOUT OF THE DAY - TUESDAY 1/30/1810-10-10-10-10 Back Squats WOD For time. Run 400 meters 50 Walking Lunges 50 Sit ups Run 400 meters 50 Wall Ball Shots (20/14) 50 Sit ups Run 400 meters (15 minutes or faster)
10-10-10-10-10 Back Squats WOD For time. Run 400 meters 50 Walking Lunges 50 Sit ups Run 400 meters 50 Wall Ball Shots (20/14) 50 Sit ups Run 400 meters (15 minutes or faster)