305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

WORKOUT OF THE DAY - FRIDAY 2/9/18

February 8, 2018

5-5-5-5-5
Bench
S/S 10 Cal AB
WOD
3 rounds for time.
400 meter SB Run
30 Toes to Bar (sub for 30 hanging knee tucks)
30 Russian Twists (15 each side 25/15 plate)
30 Weighted Sit ups (30/20 slam ball)  

 

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

Please reload