WORKOUT OF THE DAY - FRIDAY 2/9/18

5-5-5-5-5
Bench
S/S 10 Cal AB
WOD
3 rounds for time.
400 meter SB Run
30 Toes to Bar (sub for 30 hanging knee tucks)
30 Russian Twists (15 each side 25/15 plate)
30 Weighted Sit ups (30/20 slam ball)