WORKOUT OF THE DAY - MONDAY 2/5/18

5-5-5-5-5
Weighted Pull ups
S/S 200 meter run
WOD
For time.
15-12-9
Front Squats (135/95) (RX+ 155/105)
Bar Muscle ups (sub for Jumping Chest-to-bar pull ups)
(12 minutes or faster)