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WORKOUT OF THE DAY - THURSDAY 2/8/18

February 7, 2018

EMOTM for 10 minutes alt.
7 Handstand Push ups
14 Pistols (7 each leg alt.)
WOD
10 rounds
7 Hang Power Cleans (95/65) (RX+ 135/95)
7 Burpees
7 Wall Ball Shots (20/14)
7 Slam balls (30/20)
rest 1 minute
(post slowest and faster times)  

 

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