305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

WORKOUT OF THE DAY - WEDNESDAY 2/7/18

February 6, 2018

3-3-3-3-3
Deadlift
S/S 1 minute Wall Sit
WOD
4 rounds for time.
10 DB Snatch (right arm)
10 DB Snatch (left arm)
10 Box Jumps (24/20)
Run 400 meters
(15 minutes or faster)  

 

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

Please reload