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WORKOUT OF THE DAY - FRIDAY 2/9/18

5-5-5-5-5 Bench S/S 10 Cal AB WOD 3 rounds for time. 400 meter SB Run 30 Toes to Bar (sub for 30 hanging knee tucks) 30 Russian Twists (15 each side 25/15 plate) 30 Weighted Sit ups (30/20 slam ball)