Recent Posts

Archive

Tags

No tags yet.

WORKOUT OF THE DAY - THURSDAY 2/8/18

EMOTM for 10 minutes alt. 7 Handstand Push ups 14 Pistols (7 each leg alt.) WOD 10 rounds 7 Hang Power Cleans (95/65) (RX+ 135/95) 7 Burpees 7 Wall Ball Shots (20/14) 7 Slam balls (30/20) rest 1 minute (post slowest and faster times)