5-5-5-5-5 Push Press (can go from racks) S/S 1 minute plank WOD 15 minute AMRAP 15 KBS (55/35) 15 Sit ups 30 Double Unders (sub for 3:1)Â

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5-5-5-5-5 Push Press (can go from racks) S/S 1 minute plank WOD 15 minute AMRAP 15 KBS (55/35) 15 Sit ups 30 Double Unders (sub for 3:1)Â