WORKOUT OF THE DAY - WEDNESDAY 2/7/18
3-3-3-3-3 Deadlift S/S 1 minute Wall Sit WOD 4 rounds for time. 10 DB Snatch (right arm) 10 DB Snatch (left arm) 10 Box Jumps (24/20) Run 400 meters (15 minutes or faster)
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3-3-3-3-3 Deadlift S/S 1 minute Wall Sit WOD 4 rounds for time. 10 DB Snatch (right arm) 10 DB Snatch (left arm) 10 Box Jumps (24/20) Run 400 meters (15 minutes or faster)