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WORKOUT OF THE DAY - MONDAY 2/12/18

February 12, 2018

EMOTM alt. for 10 minutes
Run 100 meters
30 seconds Burpee Box Jumps (20/16)
WOD
For time.
45 Squat Cleans (95/65) (RX+ 135/95)
45 Cal AB
(go in heats)
(10 minute CAP)  

 

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