WORKOUT OF THE DAY - MONDAY 2/12/18

EMOTM alt. for 10 minutes
Run 100 meters
30 seconds Burpee Box Jumps (20/16)
WOD
For time.
45 Squat Cleans (95/65) (RX+ 135/95)
45 Cal AB
(go in heats)
(10 minute CAP)