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WORKOUT OF THE DAY - MONDAY 2/12/18

EMOTM alt. for 10 minutes Run 100 meters 30 seconds Burpee Box Jumps (20/16) WOD For time. 45 Squat Cleans (95/65) (RX+ 135/95) 45 Cal AB (go in heats) (10 minute CAP)  

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