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WORKOUT OF THE DAY - THURSDAY 2/15/18

February 14, 2018

5 sets
1 Power Snatch + 1 Hang Power Snatch + 3 Overhead Squats
WOD
5 rounds for time.
20 Slam Balls (30/20)
Run 100 meters (w/Slam ball)
1 Rope climb (sub for 3 rope pulls)  

 

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