WORKOUT OF THE DAY - THURSDAY 2/15/18
February 14, 2018
5 sets
1 Power Snatch + 1 Hang Power Snatch + 3 Overhead Squats
WOD
5 rounds for time.
20 Slam Balls (30/20)
Run 100 meters (w/Slam ball)
1 Rope climb (sub for 3 rope pulls)
Please reload
Recent Posts
Archive
Please reload
Tags
I'm busy working on my blog posts. Watch this space!
Please reload
