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WORKOUT OF THE DAY - WEDNESDAY 2/14/18

February 14, 2018

EMOTM alt for 10 minutes
45 seconds max Double Unders
45 seconds max Push Press (75/55)
WOD
For time.
1-2-3-4-5-6-7-8-9-10
Wall Ball Shots (20/14)
Deadlifts (155/105) (RX+ 225/155)
(13 minutes or faster)  

 

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