WORKOUT OF THE DAY - THURSDAY 2/15/18
5 sets 1 Power Snatch + 1 Hang Power Snatch + 3 Overhead Squats WOD 5 rounds for time. 20 Slam Balls (30/20) Run 100 meters (w/Slam ball) 1 Rope climb (sub for 3 rope pulls)
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5 sets 1 Power Snatch + 1 Hang Power Snatch + 3 Overhead Squats WOD 5 rounds for time. 20 Slam Balls (30/20) Run 100 meters (w/Slam ball) 1 Rope climb (sub for 3 rope pulls)