3-3-3-3-3 Bench at tempo 52X1 WOD 3 rounds for time. Run 400 meters 21 KBS (55/35) 12 Pull ups (RX+ CTB) (10 minutes or faster)

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3-3-3-3-3 Bench at tempo 52X1 WOD 3 rounds for time. Run 400 meters 21 KBS (55/35) 12 Pull ups (RX+ CTB) (10 minutes or faster)