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WORKOUT OF THE DAY - WEDNESDAY 2/14/18

EMOTM alt for 10 minutes 45 seconds max Double Unders 45 seconds max Push Press (75/55) WOD For time. 1-2-3-4-5-6-7-8-9-10 Wall Ball Shots (20/14) Deadlifts (155/105) (RX+ 225/155) (13 minutes or faster)  

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