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WORKOUT OF THE DAY - MONDAY 2/19/18

February 19, 2018

4 sets
20 Tricep Push downs (w/rope)
S/S 15 Push ups
Run 200 meters
WOD
3 rounds for time.
Run 400 meters
10 Clean and Jerk (135/95) (RX+ touch and go unbroken)
(11 minutes or faster) 

 

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