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WORKOUT OF THE DAY - FRIDAY 2/23/18

February 22, 2018

EMOTM for 10 minutes
7 WBS (20/14)
7 Burpees
WOD
21-15-9-15-21
Hang Power Cleans (115/85) (RX+ 135/95)
Ring Dips (sub for bar, box, pulley system)
(15 minutes or faster)  

 

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