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WORKOUT OF THE DAY - THURSDAY 2/22/18

February 21, 2018

4 sets
20 Seated Rows
S/S 10 T2B
WOD
3 rounds for time.
Run 400 meters
21 Deadlifts (185/135) (RX+ 225/155)
12 HSPUs
(13 minutes or faster)  

 

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